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Self Help Topics

Throughout our web site, we have provided you with information about our services, and encouraged you to contact us if you are interested in meeting with a professional counselor. However, we are aware that some people may not be comfortable with meeting with a counselor at this time, or feel that their concerns may not require professional attention. We respect your choice! We also believe that it is important for you to have access to additional information that may be helpful. To that end, we have included links to a variety of self-help topics that may be of interest to students. Please click on a link to read more!

If you have any questions or concerns after reading any of this information, or wish to suggest additional topics, please call the Counseling Center at (215) 895-1415, or e-mail

The content provided is not intended for self-diagnosis or self-treatment. It is intended for informational purposes only. It should not replace a consultation with a trained medical or mental health professional. Please note that we cannot guarantee the content or availability of any links to off-site information.