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Wednesday, March 4, 2015
6:30 AM-7:15 AM
This 45-minute workout challenges all your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire yo to get the results you came for.
12:00 PM-12:30 PM
This is the ultimate workout developing your cardiovascular endurance while incorporating power, stability, flexibility, balance and agility training.
12:00 PM-1:00 PM
A discipline which uses a series of flowing postures linked by the breath to stretch and strengthen the body while creating internal energy.
12:30 PM-1:30 PM
BODYCOMBAT is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
4:30 PM-5:15 PM
Learn the movement principles that form the foundation of yoga practice: breathing, relaxation, strength, flexibility. awareness and energy movement throughout the body.