Drexel Proactive Health Services
Increasing Physical Activity, improving nutritional habits and reducing stress have been identified as ways to reduce health risks and meet the demands of the modern workforce. The Drexel University Recreation Center is addressing these demands by establishing a Wellness Service model entitled Drexel Proactive Health -which provides customized strategies for individuals to enhance health, and optimize performance.
Drexel Proactive Health offers multiple health and exercise therapies. Located on the lower level of the Drexel Recreation Center at 33rd and Market St, Drexel Proactive Health offers easy access and convenience. Private studio spaces allow clients private one-on-one appointments with a specialist. A world-class team of specialists with experience in personal training, corrective exercise and massage therapy complements the services offered by Master Registered dietitians and Faculty from Drexel’s College of Nursing and Health Professions.
Each Service can be purchased individually or as part of an integrated package. Our specialists can help design a customized plan based on your health and fitness goals.
Personal Training
Professional fitness trainers help improve the client’s physical and aerobic conditioning, provide guidance and create a tailored training program based on his/her evaluation results, history and lifestyle.
| With Drexel ID | With Drexel ID | |||
| 60 min | 30 Min | 60 min | 30 min | |
| 6 sessions | $330.00 | $185.00 | $300.00 | $170.00 |
| 12 sessions | $600.00 | $330.00 | $550.00 | $300.00 |
Nutrition Counseling
Master Dietitians and Faculty from Drexel’s College of Nursing and Health Professions help guide and plan meals, snacks, and cooking for better health and healing.
Nutrition Makeover Package — 4 sessions; Cost: Drexel $189, Community $199
- Session 1 - 60 min- Initial evaluation of current dietary habits, energy, macro and micronutrient needs and nutrition-related health concerns. Identification of short term and long term goals will be discussed
- Session 2 - 45 min- Focuses on the client’s individualized needs; a nutrition plan is put in place. Incorporates dietary recommendations to meet the current lifestyle and nutritional needs of the client; includes pertinent tips on food shopping, meal planning, behavior modification techniques and any other information needed to client achieve goals
- Sessions 3 & 4 - 30 min- Follow up sessions to monitor and evaluate nutrition plan and goal setting
| With Drexel ID | ||
| 30 minute Private Counseling | $50.00 | $45.00 |
| 60 minute Private Counseling | $85.00 | $75.00 |
Massage Therapy
Our licensed massage therapists perform Swedish, deep tissue, combination and sports massage for relaxation, stress relief and pain reduction.
| With Drexel ID | ||
| 30 minute | $50.00 | $45.00 |
| 60 minute | $85.00 | $75.00 |
| Wellness Jump Start | Drexel | Community |
| · Health and Fitness Assessment | $300.00 | $350.00 |
| · Customized Exercise Program | ||
| · 3 -½ HR sessions Personal Training | ||
| · 3- ½ HR sessions Nutrition Counseling | ||
| · 1 Month FREE access to the Drexel Rec. Center | ||
| · 1- ½ HR Massage | ||
Call 215-571-3834 to book your appointment today!