• The Cognitive Behavioral Therapy for Insomnia, Drexel's PSC

    Beginning April 1, 2015

    5:00 PM-6:00 PM

    Drexel University Psychological Services Center Stratton Hall, 2nd Floor 3201 Chestnut Hall Philadelphia, PA 19104

    • Everyone

    Do you have difficulty falling or staying asleep? Do you have racing thoughts at night or wake up and find it difficult to fall back to sleep? Do you feel sluggish or tired during the day? The Cognitive Behavioral Therapy for Insomnia (CBT-I) Specialty Practice, led by Dr. Jacqueline Kloss and the clinical psychology doctoral student trainees, at Drexel University Psychological Services Center is offering a 4-session workshop to help Drexel staff and employees overcome insomnia. All potential group members will receive an individual sleep evaluation session, scheduled at their convenience. The workshop will be comprised of evidence-based cognitive and behavioral strategies shown to be efficacious in reducing insomnia symptoms. The workshop will then be offered after work, 5-6pm, on Wednesdays April 1, 8, 15, and 22. Take advantage of our special Spring promotion to pay just $40.00 for the 4-week program. Please call (215) 553-7128 by March 15th for more information or to register.

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