This is the ultimate cross-training class that will maximize the amount of calories burned by performing basic, yet challenging athletic type moves that will raise and lower your heart rate.
An intense 30-minute workout designed to strengthen your core muscles.
CYCLING (45 or 60 Minutes)
The multi-terrain cycling ride is designed to develop skills and improve performance . This workout will focus on increasing aerobic and muscular endurance by
encouraging fast pace as the instructor guides you through runs, jumps, intervals, sprints, and climbs.
Foam rolling is an effective form of self-myofascial release.
It helps loosen muscles and promote mobility and flexibility. Foam rolling can also help prevent pain and injury.