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Campus Activities Upcoming Events

  • Twisting Detox

    Thursday, September 29, 2016

    9:00 AM-9:35 AM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Twisting Detox-Wexer Virtual Fitness

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  • Cycle 45

    Thursday, September 29, 2016

    12:00 PM-12:45 PM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Cycle 45

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  • VINYASA YOGA

    Thursday, September 29, 2016

    12:00 PM-12:45 PM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Vinyasa Yoga

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  • CORE CONDITIONING

    Thursday, September 29, 2016

    12:00 PM-12:30 PM

    REC RM 218

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

     Core Conditioning

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  • Cardio N' Tone

    Thursday and Friday, September 29 & 30, 2016

    12:30 PM-1:30 PM

    RM218

    • Everyone

    This is the ultimate cross-training class that will maximize the amount of calories burned by performing basic, yet challenging athletic type moves that will raise and lower your heart rate. CORE CONDITIONING An intense 30-minute workout designed to strengthen your core muscles. CYCLING (45 or 60 Minutes) The multi-terrain cycling ride is designed to develop skills and improve performance . This workout will focus on increasing aerobic and muscular endurance by encouraging fast pace as the instructor guides you through runs, jumps, intervals, sprints, and climbs. Foam rolling is an effective form of self-myofascial release. It helps loosen muscles and promote mobility and flexibility. Foam rolling can also help prevent pain and injury.

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  • Express Challenge

    Thursday, September 29, 2016

    1:30 PM-2:00 PM

    RM216

    • Everyone

    .

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  • Aerobics

    Thursday, September 29, 2016

    2:00 PM-2:30 PM

    RM216

    • Everyone

    .

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  • Interval Blast

    Thursday, September 29, 2016

    3:00 PM-3:30 PM

    RM216

    • Everyone

    .

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  • Cross Training

    Thursday, September 29, 2016

    3:00 PM-3:50 PM

    REC RM 216

    • Undergraduate Students
    • Graduate Students
    • Faculty
    • Staff

    Cross Training

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  • Barre

    Thursday, September 29, 2016

    4:00 PM-5:00 PM

    RM216

    • Everyone

    Barre is a fun, energetic workout that fuses techniques from Ballet, Pilates and Yoga that will tone, define, and chisel the whole body. The class combines strengthening and flexibility exercises with an added cardiovascular element utilizing the ballet barre and set to the beat of the music. All levels can dance together with intensity options to tailor an optimum workout for each individual.

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