Weekly Schedule
Mondays
8:30 a.m. - 2:30 p.m. Physical Therapy
Where: Fitness Center
9:00 a.m. - 12:30 p.m. Fitness Center Open
10:00 - 11:00 a.m. Yoga
Where: Lower Level Activity Room
11:00 - 11:30 a.m. Mindful Meditation
11:30 a.m. - 12:00 p.m. Biggest Loser Workout
Where: Fitness Center
1:00 - 6:30 p.m. Fitness Center Open
Tuesdays
9:00 a.m. - 12:30 p.m. Fitness Center Open
10:00 a.m. - 12:00 p.m. Mind Body Stress Reduction
11:00 a.m. - 12:00 p.m. Biggest Loser
12:00 - 2:00 p.m. Cooking Class
Where: Teaching Kitchen
1:00 - 6:30 p.m. Fitness Center Open
2:30 - 4:00 p.m. Mind Your Heart: Hypertension and Mindfulness Class
Where: Teaching Kitchen
Wednesdays
9:00 a.m. - 12:30 p.m. Fitness Center Open
9:30 - 10:00 a.m. Butts, Legs & Thighs (BLT) Class
10:00 - 11:00 a.m. Yoga
Where: Lower Level Activity Room
11:00 - 11:30 a.m. Mindful Meditation
11:30 a.m. - 12:00 p.m. Biggest Loser Workout
Where: Fitness Center
1:00 - 6:30 p.m. Fitness Center Open
4:30 - 6:00 p.m. Teens in the Kitchen
Where: Teaching Kitchen
Thursday
8:30 a.m. - 2:30 p.m. Physical Therapy
Where: Fitness Center
9:00 a.m. - 12:30 p.m. Fitness Center Open
9:00 a.m. - 12:30 p.m. Gym
Where: Fitness Center
11:00 a.m. - 12:00 p.m. Biggest Loser
11:30 a.m. - 12:30 p.m. Power Over Pain
1:00 - 6:30 p.m. Fitness Center Open
1:30p- 6:30 p.m. Gym
Where: Fitness Center
2:30 - 6:00 p.m. Farms To Families
2:30 - 4:00 p.m. Mind Your Heart: Hypertension and Mindfulness Class
Where: Teaching Kitchen
Friday
8:00 - 9:00 a.m. Morning Walk (Weather Permitting)
9:00 a.m. - 12:30 p.m. Fitness Center Open
9:00 a.m. - 12:30 p.m. Gym
Where: Fitness Center
10:00 a.m. - 12:30 p.m. Diabetes Self Management Program
10:00 - 11:00 a.m. Yoga
Where: Lower Level Activity Room
11:00 - 11:30 a.m. Mindful Meditation
1:00 - 6:30 p.m. Fitness Center Open
1:30 - 6:30 p.m. Gym
Where: Fitness Center