Useful Links, Articles and Videos

Mindfulness and meditation:
Association for Contextual Behavioral Science (ACBS) - official ACT website with resources
http://www.contextualpsychology.org/
Audio clips of mindfulness exercises:
http://marc.ucla.edu/body.cfm?id=22

http://contextualpsychology.org/free_audio   

List of Evidence-Based Treatments:
 http://www.psychology.sunysb.edu/eklonsky-/division12/index.html

List of Empirically Supported Treatments (EST):
 http://www.div12.org/content/empirically-supported-treatments

The Center for Acceptance and Chance:
http://www.centerforacceptanceandchange.com/body_index.html

Meditation Series:
 http://www.drexel.edu/StudentLife/ch/CC_main.html

Center for the Treatment and Study of Anxiety (CTSA): http://www.med.upenn.edu/ctsa/index.html

The Center for Mindfulness (CFM) – Kabat-Zinn’s MBSR Homepage:
 http://www.umassmed.edu/cfm/home/index.aspx

The Mindful Beginner – good resource for beginning meditators - http://mindfulbeginner.com/

Urban Dharma – free copy of Mindfulness in Plain English (nuts-and-bolts, step-by-step guide to Insight meditation) : http://www.urbandharma.org/udharma4/mpe.html

Schema Therapy:  http://schematherapy.com/id201.htm

Mindful eating:
http://www.brighamandwomens.org/healtheweightforwomen/special_topics/intelihealth0405.aspx

http://www.tcme.org/

Sleep hygiene:
http://www.sleepeducation.com/Hygiene.aspx

http://www.sleepfoundation.org/article/ask-the-expert/sleep-hygiene

http://www.princeton.edu/uhs/healthy-living/hot-topics/sleep-hygiene/

Depression – symptoms and treatment options:
 http://www.apa.org/topics/depress/index.aspx
http://www.apapracticecentral.org/outreach/depression.pdf

Anxiety – symptoms and treatment options:
http://www.abct.org/docs/Members/FactSheets/SHYNESS%200707.pdf
http://abct.org/docs/Members/FactSheets/ANXIETY%200907.pdf
http://www.apapracticecentral.org/outreach/anxiety-disorders.pdf

Surviving Trauma:
http://www.abct.org/docs/Members/FactSheets/TRAUMA%200707.pdf
http://www.apa.org/research/action/ptsd.aspx
http://www.apa.org/research/action/writing.aspx