Weight Management for a Healthier U
The Center for Integrated Nutrition & Performance is offering a unique weight management program for Drexel faculty and staff that will utilize experts from our University community to teach you how to make healthy lifestyle choices for weight loss and management.
Our program will include:
- Lunch by Chestnut Street Caterers
- Nutrition and fitness assessments
- Weekly classes and weight checks
- 1 Personal training session
- Sample meal plans with visual food models
- Membership to Drexel Recreation Center During 8-week program
| Weight Management Program | Drexel | |
| 8 week program for staff | $100.00 | |
| 8 week program for staff and gym membership | $150.00 | |
| 8 week program for students | $100.00 |
Register early – we are limiting registration to 25 people!
The Weight Management Program is offered 3 times throughout the year in the Fall, Winter, & Spring terms. Registration must be done in-person at the Recreation Center Welcome Center.
Fall Term
Sessions: October 1 – December 3, 2012
Deadline to Register: Friday, September 28, 2012
Winter Term
Sessions: January 14, 2013 – March 7, 2013
Deadline to Register: Friday, January 11, 2013
Spring Term
Sessions: April 8, 2013 – June 3, 2013
Deadline to Register: Friday, April 5, 2013
Sessions Offered:
Session 1: Want to Lose Weight?
Session 2: Choose MyPlate
Session 3: Behavior Modification
Session 4: Tips on How to Meet the National Physical Activity Guidelines Every Week
Session 5: Culinary Demonstration
Session 6: Don't Drink Your Calories & Snack Smart
Session 7: Feel Full on Fewer Calories
Session 8: Portion Distortion
All Sessions are from 12:15pm-1:00pm in the Academic Bistro
Dragon Well Power Program – for Students
An 8-week healthy lifestyle program designed to help you learn how to prevent weight gain and adopt a healthier lifestyle!
Fall Session: October 4 – December 6, 2012. Deadline to Register: Friday, September 28, 2012
Winter Session: January 17 – March 10, 2013. Deadline to Register: Friday, January 11, 2013
Spring Session: April 11 – June 6, 2013. Deadline to Register: Friday, April 5, 2013.
Total Cost: $100
Meets every Thursday at 4:00pm in the Drexel Recreation Center.
Limited seating available, so register soon at the Welcome Desk in the Drexel Recreation Center.
Center for Integrated Nutrition & Performance
Drexel Athletic Center
3301 Market Street
Philadelphia, PA 19104
CINP@drexel.edu - 215-571-3772