Weight Management for a Healthier U
The Center for Integrated Nutrition & Performance is offering a unique weight management program for Drexel faculty and staff that will utilize experts from our University community to teach you how to make healthy lifestyle choices for weight loss and management.
Our program will include:
- Lunch by Chestnut Street Caterers
- Nutrition and fitness assessments
- Weekly classes and weight checks
- 1 Personal training session
- Sample meal plans with visual food models
- Membership to Drexel Recreation Center During 8-week program
Total cost: $100
additional charge for Recreation Center use: $50
Register early – we are limiting registration to 20 people!
Deadline for registration is Monday, April 9th, 2012
Registration must be done in-person at the Recreation Center Welcome Desk
Session 1: April 9
Want to Lose Weight?
Session 2: April 16
Choose MyPlate
Session 3: April 23
Behavior Modification
Session 4: April 30
Tips on How to Meet the National Physical Activity Guidelines Every Week
Session 5: May 7
Culinary Demonstration
Session 6: May 14
Don't Drink Your Calories & Snack Smart
Session 7: May 21
Feel Full on Fewer Calories
Session 8: June 4
Portion Distortion
All Sessions are from 12:15 – 1pm
Recreation Center Media Room
Center for Integrated Nutrition &s; Performance
Drexel Athletic Center
3301 Market Street
Philadelphia, PA 19104
CINP@drexel.edu - 215-571-3772